Exercise Effects on Cognition: What Does it Mean?

The Science of Aging and Physical Fitness

20 Best DIY Christmas Ornaments to Make With Kids

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Detoxing with a Ginger Lemonade
Foods & Drinks

Benefits of Detoxing

Detoxing is becoming more popular as people realize how much it can help them. Although there’s no one-size-fits-all approach to detoxing, here are five reasons

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Inner healing
Health & Fitness

6 Ways to Inner Healing

There’s a reason why people get sick when they work too much or don’t take time off. The same goes for your mind and body.

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