We know what you’re thinking. You’ve got a lot on your plate, and the last thing you need is to be stopped at the office snack station, looking for something healthy to eat. The solution: Healthy snacks that are easy to grab and can be prepared ahead of time, so they don’t require much effort when hunger strikes. Here are our favorite healthy snacks for work that will help keep you productive throughout the day (and maybe even beyond).
Almonds are a great source of protein, fiber, and heart-healthy fats. They’re also a good source of vitamin E, which is important for heart health.
Almonds are also a good source of magnesium and iron, both important for energy metabolism.
But you may not know that almonds can help you maintain focus throughout the day—thanks to their high levels of tryptophan (a building block for serotonin).
Dried fruit is a great option for the snack-loving office worker. It’s loaded with fiber, vitamins, and minerals, so you can enjoy the energy boost it gives while also boosting your health.
Dried fruit is a good choice for people trying to lose weight because it’s a lower-calorie food. The calories in dried fruit mostly come from natural sugars—no added sugar here! The healthy fats in dried fruits will help keep you full longer, while fiber helps keep your blood sugar levels steady throughout the day.
Granola bars and trail mix
Granola bars and trail mix are the healthiest snacks to stock in your office drawer.
They are a great source of protein, making them a good option for an afternoon pick-me-up during those long workdays. They also contain fiber, which helps keep you regular and feeling satisfied throughout the day. Granola bars can be eaten as a snack or as part of a meal with milk or yogurt.
Trail mix is another healthy option that provides protein, fiber, and other nutrients to keep you feeling full throughout the day. Instead of reaching for junk food when hunger strikes at 3 p.m., pack some homemade trail mix in an airtight container so you can snack without worrying about eating too many empty calories!
Oranges are a great option for those looking for a healthy snack at the office. A medium orange contains about 70 calories and is a good source of vitamin C, potassium, fiber, folate (folic acid), and thiamin. The juice of oranges can also be a good source of natural sugars if they’re not consumed in excess—be sure not to go overboard with the sugar content!
Sliced apples and peanut butter
This simple snack is a great way to get those essential nutrients and stay full. Apples are high in fiber, which helps you feel fuller longer, while peanut butter is packed with protein and healthy fats that help you stay energized. Try this combo on whole wheat bread or crackers for added taste.
Popcorn is a great healthy snack that you can enjoy at the office. You can prepare it in an air popper, microwave, or on the stovetop. If you want to go all out with this snack, consider adding spices and seasonings such as cayenne pepper, chili powder, or Parmesan cheese to give it some extra flavor!
Banana with almond butter
Bananas are a good source of potassium, which helps regulate blood pressure. Almond butter is not only a delicious snack. It also provides you with a good amount of protein and fiber. This combination will help keep you going throughout the day without weighing down your stomach or filling you up too much.
Hummus and veggies
A healthy snack that’s easy to make and equally easy to eat is hummus with veggies. Or, perhaps a salad with a healthy dressing. The great thing about a hummus-veggie combination is that both of these foods are packed with nutrients.
Hummus is a good source of protein. Veggies are high in fiber, which aids digestion and helps keep you feeling full longer. Double points for finding both of these items in your office fridge!
While it’s important to keep up your energy levels throughout the day, what you eat can also affect your mood and productivity. Remember that these healthy snacks are just a few examples of what might work for you. You may have other favorite foods or recipes that will help keep you happy and focused at work!